6.21.2011

Making Healthy Food Choices with Kellogg's FiberPlus Cereal

I love cereal. I really do. All my life cereal has been one of my go-to foods. I have great memories of sitting at the kitchen table eating many bowls of cereal. As I’ve gotten older, so has my taste, and the cereal I eat has changed considerably. I still adore cereal, but the sugary options that I used to reach for are now far too sweet for me. More important, reading the side of most cereal boxes is reason enough to change your tastes. While delicious, cereal is often not a nutritional win.

With so many options for my favorite food, I really try to make the best choices possible. My biggest priorities with cereal is that they’re high fiber, whole grain, and satisfy my taste for a little sweetness and a good crunch. With the insane schedule we keep, I often have cereal for a meal. I focus on high fiber options for breakfast, knowing it helps me to start my day with a filling meal and a healthy choice (which I hope I’ll continue to do all day). It’s often my lunch when I’m working at home and becomes dinner when I have a meeting after work. The busier we are, the more cereal I tend to eat.

Lately I’ve found new cereals to work into my rotation. Kellogg’s FiberPlus Berry Yogurt Crunch and Cinnamon Oat Crunch fit my specific tastes perfectly and are great when I need something quick, easy, and satisfying. Often high fiber cereals tend to either get too soggy or don’t deliver with flavor, but these make me happy and I feel confident sharing them with my kids.

Teaching my kids healthy eating habits is one of my main priorities as a mom. Our eating habits are above average: we eat organic whenever possible, a lot of whole grains, few white breads or rice, and stick to lean meats. I’m not perfect and wouldn’t consider myself to be a nutrition freak, rather I’d call myself a conscientious eater. Having options that allow me to continue to satisfy my own tastes and cravings while teaching my kids how to make good choices makes life a little easier.

And anything that makes my life easier and is healthy is something I can get really excited about. Don't you agree?

DISCLOSURE: I received compensation and a box of each of the Kellogg's FiberPlus cereals to review for this post. The opinions shared in this post are all my own.

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